Sunrise Tai Chi

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Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

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For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come...

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50 minutes of fast-paced hatha yoga for physical conditioning.

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...