Yoga mit Ralf Bauer

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider...

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an emotional journey that encompasses the yogic...

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it....

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.